3 Cable Triceps Pressdown Mistakes & How To Fix Them For Bigger Arms
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3 Cable Triceps Pressdown Mistakes & How To Fix Them For Bigger Arms
Stop doing this on the triceps pressdown! Learn the proper technique so you can start building sleeve-busting arms in your next workout.
Sep 27, 2021
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Triceps pressdowns done right. 💪 🚫 Don’t raise your shoulders - that shifts the tension away from your triceps. 🚫 Don’t stand too close to the cable - you’ll lose range of motion. ✅ Keep shoulders down, elbows tucked, and step back slightly for maximum stretch and contraction. Stronger arms = smarter form. #TricepsWorkout #ArmDay #StrengthTraining #FitnessTips #GymHacks #MuscleBuilding #TrainSmart #Pressdowns #WorkoutTips | Maik Wiedenbach
Triceps pressdowns done right. 💪 🚫 Don’t raise your shoulders - that shifts the tension away from your triceps. 🚫 Don’t stand too close to the cable - you’ll lose range of motion. ✅ Keep shoulders down, elbows tucked, and step back slightly for maximum stretch and contraction. Stronger arms = smarter form. #TricepsWorkout #ArmDay #StrengthTraining #FitnessTips #GymHacks #MuscleBuilding #TrainSmart #Pressdowns #WorkoutTips | Maik Wiedenbach
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